Advantages of Consuming Pizza.

  

Fast food is considered to be harmful to your health by some few individuals.  Such individuals believe that fruits and vegetables are the only food that is nutritious.    Pizza is types of food that people believe it is a fast food as the fries and hamburgers.  Such individuals should be educated on the benefits that pizza contain.  The following article discusses the many nutrition benefits that pizza brings to the body.

Tomato sauce is one of the ingredients of pizza.  Pizza tomato sauce contains lycopene a product that functions as an antioxidant.  Lycopene is a very powerful antioxidant that helps to fight different types of cancer.  People who consume pizza once in a week are less likely to get mouth and colon cancer as well as stomach cancer.  Another benefit of pizza is its ability to prevent prostate cancer.  According to the nutritionists, pizza prevents contraction of esophageal cancer.  The the main ingredient that fights cancer is the tomato sauce.  The cooked tomato sauce in pizza contains high content of lycopene which is important to the body.  This is because, during the cooking process, the content of the tomatoes evaporates creating a high concentration of the antioxidant.

Pizza toppings are very nutritious.  The pizza toppings contains onion which is rich in chromium, fiber, and vitamin C.  These products help to lower the level of the blood sugar, blood pressure and the level of the cholesterol in the body.

Black Olives in pizza make pizza to be more nutritious.  Olives contain ingredients that prevent the heart disease and lower the level of cholesterol in the body.  Pizza is made up of the dough which has a lot of benefits to the body.  Dough in pizza is created by allowing the pizza to rise to the desired thickness.  Using too much of yeast when creating dough can because harm to your body.  Dough also, functions the same lycopene by being an antioxidants.  To increase the level of dough in pizza use many cooking techniques. Click here for more info !

You should also add other components that will make your pizza to be more nutritious.  A vegetable pizza with little traces of cheese is very healthy.  Less fat and low cholesterol pizza are the best to eat.  You can eat a vegetable pizza that contains some grilled chicken which will boost your immune system.

Another significant benefit of pizza is that it helps in preventing Osteoporosis.  Cheese in the pizza minimizes this bone disease to a great extent.   Cheese can also help in lowering the high blood pressure that you may be having.  Pizza is also a good way to increase calcium in your body, check it out !

These calcium can be obtained from cheese and tomato sauce.    By increasing the level of calcium in your body, your bone marrow is increased, and your bones become strong.  Pizza contains proteins which are involved in body building.  To live a healthy life free from diseases, consider eating pizza regularly. Be sure to visit this website at http://www.ehow.com/how_2046028_pizza-from-scratch.html and learn more about Pizza.